At Dr. Kim Dermatology in Frisco, TX, you’re in expert hands with Dr. Kimberly Werner Billet, MD, FAAD, a board-certified dermatologist who completed her training at Walter Reed Military Medical Center and has extensive experience providing dermatologic care to service members and their families. Here are five key factors to keep in mind for protecting your skin and lowering your skin cancer risks.
1: Excessive Sun Exposure
Exposure to the sun without protection is a leading cause of skin cancer. Even brief periods outdoors without sunscreen can gradually lead to UV-related skin damage. The sun’s UV rays are powerful enough to harm skin cells, raising the risk of both melanoma and non-melanoma skin cancers.
For people in Texas, where the sun shines almost all year, wearing sunscreen daily, covering up with protective clothing, and seeking shade can be essential for prevention.
2: Fair Skin or Light Hair
People with fair skin, light hair, or light-colored eyes naturally have less melanin, a pigment that helps protect skin from UV damage. This makes them more susceptible to the harmful effects of the sun. If you fall into this category, consider being extra vigilant about wearing sunscreen, limiting direct sun exposure, and having regular skin checks, as these factors can increase skin cancer risks.
3: Family History of Skin Cancer
If you have family members who’ve been diagnosed with skin cancer, you may be at a higher risk. Genetics plays a role in the likelihood of developing skin cancer, especially melanoma.
Knowing your family history can help you and your dermatologist monitor your skin more closely. It’s always a good idea to let your dermatologist know about any family history of skin conditions so they can tailor their advice to your specific needs.
4: Frequent Tanning or Tanning Bed Use
While a tan might look appealing, it’s a sign of skin damage. Tanning beds, in particular, emit concentrated UV radiation, which can be as harmful as direct sun exposure, if not worse. Consistent tanning, whether outdoors or in tanning beds, can substantially elevate the risk of developing skin cancer, especially in youth.
Consider safer alternatives, such as self-tanning products, to achieve a sun-kissed glow without the risk.
5: Outdoor Activities Without Protection
If you’re someone who enjoys hiking, sports, or any outdoor activities, it’s easy to forget the toll sun exposure can take on your skin. Spending long periods outdoors without protection makes your skin vulnerable to UV damage. Be sure to wear a broad-spectrum sunscreen, reapply it every two hours, and consider wearing a hat or UV-protective clothing to keep your skin safe.
Take Control of Your Skin Health in Frisco, TX
Understanding skin cancer risk factors is the first step in proactive skin care. Regular skin checks can help you stay on top of your health. We support your skin health journey at Dr. Kim Dermatology in Frisco, TX. Contact us at 469-922-3376 to schedule a personalized skin check and gain confidence in your skin’s health!
